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55+ Group Fitness

Dedicated to our 55+ clients, we have a program that is dedicated to you! We provide a safe, comortable, and focused training that suits your needs. Being a Certified Excerise Specialist with 27+ years of training experience, Brandon has created a progam that is modified and custom to the needs of the clients, all while getting a great workout! With many of our clients having had knee, back, shoulder, hip injuries or surgical proceedures, we understand the need to modify and provide a safe, attention focused workout for all. 

 

 

Group Fitness Sessions

 

Group Fitness is a great way for you to hang out with your friends and get a high energy, high intensity, full body circuit training workout. You’ll get upper body, lower body, core work… and a little cardio sprinkled in as a bonus!.

These are specially designed 30 minute workouts which involves a brief, yet powerful storm of exercises that cause a certain level of disturbance in both the muscles and the cardiovascular system. The results are both fat loss and muscle gain.

Personal Training

 

If you’re ready to get into the best shape of your life while having fun and advancing through the FitRanX Levels. You have come to the right place.

With our ever changing workouts, you will constantly be challenged and Get Fit Fast.

FitRanX

 

FitRanX is a comprehensive and standardized ranking system used for gauging individuals’ fitness levels. This is not a system based on how long you have been at a facility or how much your trainer thinks you have improved. This is a REAL ranking system that took years to develop and perfect.

NEW! bodytailors online program

Fort Smith's PREMIER fitness program created in an online version, that you can do at home! Weekly workouts sent directly to your email! No weights or equipment required! For only $19 a month, you'll get our best 30 minute workouts designed to help you reach your goals, sent directly to your email each week! Designed that you can literally do the workouts whether you're at home, have a membership out of town but need some personalized programming, on vacation, traveling for work, or on the go with the kids! We've got you covered! We FIT every BODY!

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